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Healing Anxiety, Depression and Unworthiness by
Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance. Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace.
Mental Health Effects of COVID-19 by
The physical effects of COVID-19 are felt globally. However, one issue that has not been sufficiently addressed is the impact of COVID-19 on mental health. During the COVID-19 pandemic, citizens worldwide are enduring widespread lockdowns; children are out of school; and millions have lost their jobs, which has caused anxiety, depression, insomnia, and distress.
The Mindfulness and Acceptance Workbook for Teen Anxiety by
Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we're scared about some future event that may or may not happen. When you're struggling with anxiety your mind is trying to protect you from danger, so it's busy telling you about all the things you can't do.
The Silence Between Us: A Mother and Daughter's Conversation Through Suicide and into Life by
The Silence Between Us is a raw and original double memoir tracing a mother and daughter as they try to understand and rebuild their relationship after the daughter's suicide attempt. Because Oceane had just turned eighteen when she tried to end her life, the hospital had to respect her request: to not notify her parents. Years later, when Oceane asked her mother, Cécile, to write something together about this period of their lives, she never expected that Cécile would already have so many pages hidden away, filled with words that she began to write when she eventually learned of Oceane's suicide attempt.
Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma by
Discover your own superpowers, and be the hero you were meant to be! Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the strength within you to rise above life's challenges.