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The Checklist Book: Set Realistic Goals, Celebrate Tiny Wins, Reduce Stress and Overwhelm, and Feel Calmer Every Day by
Master both major and minor tasks--by going back to the basics and writing out a simple checklist. It will change your life. The checklist is one of the world's oldest--and most effective--productivity systems. If anything, says entrepreneur Alexandra Franzen, it is just as valuable now as it was during the days of the Roman Empire, allowing us to tangibly plan our day and set in stone what we want to accomplish.
Principles of Health: Anxiety and Stress by
Written in clear, accessible language, this volume is indispensable to anyone managing their own issues, their support network, and those interested in learning more about the mental health field.
Teen Stress: Your Questions Answered by
Life can be stressful, especially for teens, and this stress can have negative impacts on both physical and psychological health. This book answers readers' questions about the causes and consequences of stress and how it can be prevented and managed.Overscheduling, the pressure to get into a good college, bullying, body image, conflicts with friends, and social media are just a few of the many sources of stress for today's teens.